Digestive Health, Healthy Lifestyle, Immunity, Inflammation
Fall leaf color is something so many of us in Virginia anticipate, and thoroughly enjoy, for the brief, but (usually) spectacular, period before the trees retreat for their winter dormancy. When I glimpse an exceptionally vivid tree glowing yellow, orange or red, it...
Aging, Brain Health, Healthy Lifestyle
Living longer and healthier is dependent on many factors that are out of our control, but there are a few of these factors that we do have control over and, with a little time and effort, can improve our chances of having quality of life as we age. The physical...
