Aging, Brain Health, Healthy Lifestyle
Living longer and healthier is dependent on many factors that are out of our control, but there are a few of these factors that we do have control over and, with a little time and effort, can improve our chances of having quality of life as we age. The physical...
Aging, Healthy Lifestyle, Nutrition Information
Life began in water. Water covers 71% of our planet’s surface. Our bodies are composed of about 60% water. We sweat it out, pee it out, poop it out and even breathe it out, so we have a constant demand to replenish water. Depending on conditions, we can survive...
