Healthy Lifestyle, Inflammation
Pain is a very interesting phenomenon. Pain signals from the body to the brain are vitally important in protecting us from life-threatening injury, and they are also the after-effect of tissue damage, whether minor or life-endangering. Pain serves as more than a...
Aging, Healthy Lifestyle, Nutrition Information
Life began in water. Water covers 71% of our planet’s surface. Our bodies are composed of about 60% water. We sweat it out, pee it out, poop it out and even breathe it out, so we have a constant demand to replenish water. Depending on conditions, we can survive...
Digestive Health, Inflammation, Uncategorized
Although I talk and write a lot about germs and microbes in general, there is constant new information coming out of the science world, so I thought I would update my “soap box” stand on bugs. Research on the human microbiome is confirming that all of the major...
Healthy Lifestyle, Weight Loss
At last! Time to start thinking about the approach of Spring, glorious Spring! This is also the time of year everyone starts to think about shedding their winter padding and fitting into those lovely (and a bit more scanty) spring clothes. Our body’s natural...
Digestive Health, Heart Health
What if your health, or lack of it, was being guided and manipulated by an invisible army of bugs? If you think it sounds like the plot of a science fiction movie, think again. Research is beginning to reveal how intimately the microbial inhabitants of our bodies are...
