Blog, Healthy Lifestyle, Uncategorized
I like to write about subjects that I understand thoroughly and feel rather expert-ish about. So I am on shaky ground today as I embark on a topic that I possess a feeble understanding of. However, in my own defense, there are probably not many people who really have...
Blog, Healthy Lifestyle, Uncategorized
Whenever I stop long enough to think about it, I am awed by the truly miraculous nature of the human body. It never ceases to amaze me that our bodies can transform food into energy, deliver a constant flow of life-giving oxygen, energy and nutrients to cells, create...
Blog, Supplements, Uncategorized
Early in my career as a health care professional I didn’t believe taking vitamins was necessary. I reasoned we should be getting all our vitamins from the foods we eat and, if we eat plenty of fresh vegetables and fruits, we are getting all we need. Unfortunately,...
Blog, Healthy Lifestyle, Uncategorized
I have found that most people have a general idea of what kind of habits they need to adopt or drop in order to feel better and be healthier. What perplexes me is why we do not do the things we know we should – especially when it comes to our own well-being. I have...
Blog, Healthy Lifestyle, Uncategorized
The body, mind, spirit concept of healthcare centers on addressing all three of these aspects of ourselves in our health habits. In order to do this, I believe we have to first illuminate ourselves to where we are incongruent with our proclaimed priorities....
