Healthy Lifestyle, Weight Loss
At last! Time to start thinking about the approach of Spring, glorious Spring! This is also the time of year everyone starts to think about shedding their winter padding and fitting into those lovely (and a bit more scanty) spring clothes. Our body’s natural...
Blog, Hormone Balance, Weight Loss
Many people, when they hear the title of a popular workshop I offer, “Stress, Hormones, and Belly Fat”, intuitively understand there is a connection between these three health issues. But they may not know the science behind it and how these issues are...
Blog, Detoxification, Weight Loss
Ever wonder why so many people are talking about cleansing and detoxification? The hubbub is warranted, and I believe doing a regular detoxification program is vitally important to your health today. The main reason for this addition to your health regime is the sheer...
