Blog, Healthy Lifestyle, Uncategorized
I have found that most people have a general idea of what kind of habits they need to adopt or drop in order to feel better and be healthier. What perplexes me is why we do not do the things we know we should – especially when it comes to our own well-being. I have...
Blog, Healthy Lifestyle, Uncategorized
The body, mind, spirit concept of healthcare centers on addressing all three of these aspects of ourselves in our health habits. In order to do this, I believe we have to first illuminate ourselves to where we are incongruent with our proclaimed priorities....
Blog, Cholesterol, Uncategorized
As with many health topics today, there is so much misinformation about cholesterol that it really is confusing for the average person. First of all, let’s clear up the purpose of cholesterol in our bodies. Despite information readily available from official sources,...
Blog, Healthy Lifestyle, Uncategorized
In case you haven’t noticed, we live in a germ-phobic society. Maybe you believe this is a healthy and justified fear, but I believe it is destructive to our health and our environment. While Louis Pasteur’s discovery of germs lead to great advancements for the...
Blog, Digestive Health, Uncategorized
It seems we have an epidemic of acid reflux these days. Unfortunately, the treatment, the use of acid-stopping medications, is far worse than the condition. That’s because the true culprit is not being addressed. And, as usual, underlying the whole problem is our...
