Blog, Brain Health, Digestive Health
When it comes to the human body, my favorite saying is “everything is connected to everything”. The truth of that statement becomes clear as cutting edge discoveries in functional medicine and holistic healthcare today illuminate the intimate connection between gut...
Blog, Hormone Balance, Weight Loss
Many people, when they hear the title of a popular workshop I offer, “Stress, Hormones, and Belly Fat”, intuitively understand there is a connection between these three health issues. But they may not know the science behind it and how these issues are...
Blog, Cholesterol, Uncategorized
Like so many other health topics today, there is so much misinformation about cholesterol that it really is disheartening. First of all, let’s clear up the purpose of cholesterol in our bodies. Despite information readily available from official sources, cholesterol...
Blog, Detoxification, Weight Loss
Ever wonder why so many people are talking about cleansing and detoxification? The hubbub is warranted, and I believe doing a regular detoxification program is vitally important to your health today. The main reason for this addition to your health regime is the sheer...
Blog, Immunity, Supplements
We carry a number of supplement products to assist in keeping your immune system healthy and fighting off illness during the holidays and other stressful times. Echinacea, prepared properly and using the correct species is an invaluable tool for keeping the immune...
Blog, Healthy Lifestyle, Uncategorized
With Thanksgiving under our belts (so to speak!), there’s no doubt that the holidays are upon us. Whether we’re feeling excited or are full of dread, I know we can experience both feelings at once this time of year! Continuing our holiday wellness theme from...
